Prenatal Care
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Because pregnancy shouldn’t mean living in pain
Pregnancy brings incredible changes — and sometimes, incredible discomfort. You may be dealing with lower back or pelvic pain, sciatica, round ligament tension, or the constant feeling that your body just doesn’t “fit” quite right. You deserve to move, rest, and feel strong throughout every trimester.
Common reasons to seek care:
• Pelvic or hip pain
• Pubic symphysis dysfunction
• Sciatica
• Low or mid-back tension
• Round ligament discomfort
• Postural strain as your bump grows
What to expect:
Prenatal chiropractic sessions are gentle, safe, and tailored for every stage of pregnancy. Using specialized tables and techniques (like the Webster method), I focus on balancing your pelvis, releasing tension, and improving mobility — all to help your body adapt and prepare for birth.
Pediatric Care
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Because growing bodies deserve the best start
From birth onward, babies and kids experience stressors — from delivery itself to falls, posture challenges, and tension patterns that affect how they move, nurse, and sleep. Gentle chiropractic care can help their little bodies move and grow the way they’re meant to.
Common reasons to seek care:
• Feeding challenges
• Torticollis or head-turning preferences
• Tongue or lip ties (before or after release)
• Colic or digestive discomfort
• Plagiocephaly (flattening of head)
• General tension or asymmetry
• Delayed milestone development
What to expect:
Care for babies and little ones looks very different from adult chiropractic work. Using light, sustained pressure and gentle oral and bodywork, I help release tight areas and support better function throughout their bodies. It’s calm, comfortable, and often feels like a soothing stretch or massage for your little one.
Postpartum Care
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Because your recovery deserves more than just
“give it time”
After birth, your body is rebuilding strength, stability, and connection — yet most moms are told to just wait it out. Pain, weakness, core instability, or pelvic discomfort can make it hard to return to workouts or even everyday activities. You don’t have to push through or feel “broken.”
Common reasons to seek care:
• Low back pain
• Pelvic or tailbone pain
• Core or diastasi recti dsysfunction
• Neck or upper back tension
• C-section recovery support
• Hip or pelvic instability
What to expect:
Postpartum chiropractic sessions combine gentle adjustments with movement and breath strategies to help your body restore alignment and reconnect with strength. We’ll meet you where you are — rebuilding function, improving posture, and creating a foundation for pain-free movement, confidence, and long-term strength.
1:1 Personal Training
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Because strength is your superpower
If you’ve ever felt unsure how to safely train through pregnancy, postpartum, or after injury, you’re not alone. This program bridges the gap between rehab and performance — giving you the confidence, guidance, and accountability to move with purpose again.
Perfect for women who:
• Want to return to lifting or fitness safely
• Build strength and endurance during pregnancy
• Reconnect with their core and pelvic floor postpartum • Feel confident in their workouts again
• Train without pain or fear of re-injury
What to expect:
Each session is individualized to your current phase of life, fitness level, and goals. We’ll blend strength training, corrective movement, and education to help you feel capable and confident. You’ll leave knowing exactly why you’re doing what you’re doing and how it supports your long-term wellness.
Wellness Care
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Because feeling good should be your baseline
Once pain is gone, the real goal is keeping your body moving well. Regular chiropractic care helps maintain alignment, mobility, and nervous system balance so you can stay strong, active, and resilient — through workouts, busy schedules, and all of life’s demands.
Perfect for women who:
• Want to maintain progress
• Moms balancing it all
• Clients seeking ongoing maintenance care
• Clients seeking stress relief and performance optimization
What to expect:
For anyone, in any season of life.
Each session builds on your foundation — combining adjustments, muscle and mobility work, and customized movement recommendations to support long-term function. Think of it as your reset: time to reconnect with your body, prevent setbacks, and keep moving forward.
Virtual Strength Coaching
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Because your body deserves support — wherever you are
Whether you’re a busy mom, live outside the area, or need flexible coaching options, virtual strength training gives you expert guidance without the commute. No more guessing what workouts are safe or effective — you’ll have a clear plan designed for your goals, equipment, and current phase of life.
Perfect for women who:
• Want accountability and structure
• Need safe programming during pregnancy or postpartum
• Have limited time or gym access
• Want to stay consistent with expert feedback
What to expect:
You’ll get a customized training plan delivered through an easy-to-use app, with regular check-ins and movement feedback from me. Each workout is built to meet you where you are and help you progress safely and confidently. It’s flexible, empowering, and designed to fit real life — because strength shouldn’t depend on a zip code.
Simple 3-Step Process
How it all Works
Step 1
Assess
Assess & Understand
Your Body
We start with a comprehensive chiropractic and movement assessment to uncover the root cause of your pain, weakness, or limitations — not just the symptoms.
Step 2
Restore
Restore Function &
Relieve Pain
Through targeted chiropractic care and corrective strategies, we help your body move the way it’s meant to — so you can feel relief and rebuild a solid foundation.
Step 3
Strengthen
Rebuild Strength & Confidence
With personalized training and ongoing support, you’ll restore strength, stability, and confidence — whether that’s returning to workouts, staying strong during pregnancy, or thriving postpartum.
" Dr. Jess is a lifesaver and was instrumental in my pregnancy, postpartum care"
Dr. Jess is a lifesaver and was instrumental in my pregnancy, postpartum care, and supporting my newborn through prep and post tongue/lip releases. Her nurturing, gentle and loving touch was and continues to be healing through such a delicate time for us. Being in her care feels like a warm, big hug and I always look forward to our time together.
"Dr. Brubaker is excellent!"
I have been seeing her for pilates for the past 8 months. She is creative, motivating, and encouraging. She helps me stay on track to reach my goals with the perfect balance of toughness and kindness. I always appreciate the fresh new challenge each session! Highly recommend!
"Dr. Brubaker is an angel sent! "
I went to her weekly when pregnant with my daughter and she was gentle and so helpful with aches and pains that I had during pregnancy. After my daughter was born she was just as gentle and helpful with our newborn. I recommended her to all my friends!
Frequently Asked Questions
At Forme Chiro + Wellness, care goes beyond quick adjustments. My approach combines chiropractic care, functional movement, and strength training — helping you not only feel better, but move better and stay strong long-term. Each session is progressing with you and is always one-on-one, personalized, and focused on helping you understand your body so you can stay confident and active in every season of life.
I don’t work directly with insurance companies because they often limit the time, quality, and type of care I can provide. Instead, I focus on giving you the comprehensive, individualized care you deserve, without the rushed visits or treatment restrictions.
However, I do accept HSA and FSA cards, and I can provide detailed receipts for out-of-network reimbursement if your plan allows.Absolutely. Chiropractic care and strength work are safe and effective during all stages of pregnancy and postpartum when tailored to your unique needs. I use gentle, specialized techniques (like the Webster method) and supportive movement strategies to help your body adapt and recover.
You can begin care at any stage, whether you’re newly pregnant, preparing for birth, recently postpartum, or months (even years) into motherhood and still not feeling like yourself.Yes, it can help but it does not take the place of pelvic PT if we determine that is better suited for what your body needs. Through chiropractic care, breathwork, and functional strength training, we help restore coordination, stability, and strength — so your core and pelvic floor work as a team again.
Gentle chiropractic care helps support healthy growth, mobility, and nervous system function in babies and children. It can ease tension from birth, improve feeding or latch challenges, support digestion, and help little ones sleep and move more comfortably. Adjustments for infants are extremely gentle and always done with care and comfort in mind.
While I specialize in women’s health, pregnancy, and postpartum care, I also work with active women of all stages dealing with:
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Low back, hip, or pelvic pain
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Shoulder or neck tension
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Headaches
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Overuse or gym-related injuries
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Mobility or performance limitations
The goal is always the same — help you move better, feel stronger, and live without fear of pain holding you back.
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Yes, I offer personal training to all women!
When it comes to pregnancy or postpartum- it’s one of the best times to work together. Training during pregnancy and postpartum helps your body adapt safely, maintain strength, and support recovery. Every movement is tailored to your stage, energy level, and goals, so you can stay active, strong, and confident before and after baby.
Your workouts will be built specifically for you and your goals— combining strength training, pilates style endurance work, mobility, corrective exercise, and functional movement. You’ll learn how to lift, move, modify and breathe in ways that support your entire body while building real strength and confidence. Every session is guided, intentional, and focused on helping you move with purpose (not just sweat for the sake of it).
Your Stronger Tomorrow Starts Today
This is your first step toward moving with confidence, healing the right way, and rebuilding the strength you deserve.
Book a free discovery call, and let’s talk about your goals, your body, and the path to feeling strong, capable, and in control again.
No pressure. No quick-fix promises. Just real guidance to help you thrive — in your workouts, your pregnancy, your postpartum journey, and your life."
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