Strong, Capable Bodies
Don’t Happen by Accident
If you’ve been dealing with recurring pain, tension, or frustration with your body — you’re not alone.
Many of the women and families I work with have tried everything:
Rest.
Stretching routines.
Quick adjustments.
Pushing through workouts.
Scaling everything back.
And yet, the issue keeps resurfacing.
Not because you’re doing something wrong.
But because you were never given a structured plan.
Real Care Requires a Clear Roadmap
Your body changes through seasons —
pregnancy, postpartum, training cycles, parenthood, growth, stress.
Care should adapt to those seasons.
At Forme Chiro + Wellness, treatment isn’t rushed and it isn’t random.
Every patient receives:
• A thorough movement and chiropractic assessment
• A clear explanation of what’s happening
• A phased plan of care
• Strength and mobility strategies tailored to your goals
We don’t chase symptoms.
We build capacity.
The goal is simple:
Help you move from discomfort → stability
→ strength → long-term resilience.
Personalized Care
Strength Focused
Empowerment Driven
Why Forme Chiro & Wellness Is Different
Traditional models often focus on short appointments and temporary relief.
Adjust. Stretch. Repeat.
That approach keeps you dependent on care.
My approach integrates hands-on chiropractic care with corrective movement and strength-based programming — so your body becomes more resilient over time.
You won’t leave wondering, “Now what?”
You’ll understand your body.
You’ll know the next step.
And you’ll have a plan that progresses.
The Women & Families I Serve
Forme is designed for:
• Women navigating pregnancy or postpartum
• Active women who want to continue lifting, running, and training
• Women in their 30s and 40s building sustainable strength
• Infants needing thoughtful, developmentally-informed care
• Families who value education and proactive health
Whether you’re preparing for birth, rebuilding postpartum, supporting your child’s development, or returning to activity — your care should reflect your goals.
Advanced Training in Perinatal & Pediatric Care
In addition to my doctoral training, I have completed advanced coursework through the International Chiropractic Pediatric Association (ICPA), with focused education in pregnancy, postpartum, and pediatric chiropractic care.
I am Webster Certified, a specialized certification in the Webster Technique — a specific chiropractic analysis and adjustment designed to support pelvic balance and nervous system function during pregnancy.
My additional training also includes gentle infant bodywork and care that supports babies both before and after frenectomy procedures, helping address tension patterns that can impact feeding and comfort.
Pregnancy and infant care require precision, restraint, and an understanding of biomechanics and development. This training allows me to provide care that is specific, safe, and appropriate for each stage of growth.
Care for pregnant women and infants is not an add-on to my practice — it is a central focus.
Hey there, I'm Jess
I created Forme Chiro + Wellness because I saw a gap in how we support bodies through major transitions — pregnancy, postpartum, infancy, and return to activity.
Too often, care is reactive and symptom-driven.
Mothers are told to “just rest.”
Babies are told to “wait and see.”
Active adults are told to “scale back.”
But our bodies are designed to adapt — when given the right support.
My work focuses on restoring function and building capacity.
For women, that may mean preparing for birth or rebuilding strength postpartum.
For infants, it means gentle, developmentally-informed care that supports feeding, comfort, and movement in the first year of life.
For active adults, it means creating resilience so pain doesn’t dictate your lifestyle.
Care here is individualized, thoughtful, and progressive.
You won’t be rushed.
You won’t be dismissed.
And you won’t leave without a plan.
My goal is simple:
To help you — or your child — build a body that supports the life you want to live.
You're in the perfect place if...
• You value thoughtful, individualized care
• You want a structured plan — not guesswork
• You want to stay active through pregnancy and postpartum
• You want your child to receive attentive, developmentally-informed care
• You’re ready to build strength, not just manage symptoms
Start With a Plan- Not a Guess
Whether you’re navigating pregnancy, supporting your infant, or working toward feeling stronger in your body again — the first step is clarity.
Schedule your initial visit and we’ll complete a thorough assessment, identify what’s driving your symptoms, and map out a structured plan forward.
Not ready to book yet?
You can also schedule a complimentary discovery call to ask questions and determine if we’re the right fit.
No pressure. No rushed appointments.
Just thoughtful, individualized care.
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