Getting Strong Again Shouldn’t Feel This Frustrating

You’ve tried it all...

the “just take a few days off” advice, the endless mobility drills you found on Instagram, maybe even the quick in-and-out chiro sessions —

but nothing seems to stick.

The aches, the flare-ups, the “why does my body keep doing this?” moments keep sneaking back in.

Maybe you’re navigating the changes of pregnancy or postpartum and feeling like your body isn’t your own.

Maybe you’re someone who loves to run, lift, or train — but pain, tension, or nagging injuries have forced you to pull back.

Or maybe you just want to move through life with energy and confidence, without constantly second-guessing your body.

Here’s the truth:

it’s not you!

It’s the outdated, one-size-fits-all approach you’ve been given.

Being told to “just rest,” “do some basic stretches,” or “stop doing the things you love” isn’t a real solution. Neither is pushing through pain and hoping it magically disappears.

You don’t need another temporary fix. You need a plan that actually supports you — your body, your goals, your season of life.

That’s where Forme Chiro & Wellness comes in. Together, we’ll help you move better, feel stronger, and rebuild the confidence that comes from knowing your body can keep up with the life you want to live.

Personalized Care

Strength Focused

Empowerment Driven

Why Forme Chiro & Wellness Feels Different

If you’ve ever walked out of an appointment with nothing more than a quick adjustment or few random stretches on a piece of paper, you already know the traditional model is falling short for you.

That’s because it’s not designed for women like YOU— women who want more — more strength, more freedom in their body, and more confidence to move through life without second-guessing every squat, run, or pick-up of a car seat.

That’s where Forme is different.

We don’t just get rid of symptoms — we build you back stronger.

At Forme, chiropractic care and strength training come together to support women in every season, whether you’re preparing for pregnancy, navigating postpartum, or simply ready to feel like the strongest version of yourself.

This isn’t about taking things away or telling you to “be careful.” It’s about giving you the tools, confidence, and resilience to keep doing the workouts, activities, and daily movements that light you up.

Since opening Forme -
I’ve helped women just like you:

➡ Runners return to pain-free miles without worrying about pain or flare-ups.
➡ Moms build strength during pregnancy so they feel confident in — and proud of — their bodies.
➡ Women in their 30s find a sustainable rhythm of fitness, strength, and energy that lasts beyond quick fixes.
➡ Postpartum moms move from feeling fragile or held back to feeling empowered and unstoppable in this new season.

If you’re tired of being told to “just stop” or “just wait it out,” you’re in the right place.

At Forme, the goal isn’t just recovery — it’s building strength and confidence that carries into every part of your life.

Hey there, I'm Jess

I'm so happy you're here!

I'm Dr. Jess, a Doctor of Chiropractic and fitness trainer with over 10 years of experience.

I started Forme Chiro + Wellness because I saw a gap in how women's health and wellness was being approached in the chiropractic space.

Too often, I see care being rushed, with cookie-cutter treatments being given to everyone & a sole focus of chasing pain symptoms.

I wanted to create a space where women feel truly heard and cared for—a place that blends evidence-based chiropractic care with education, movement, and fitness to address not just symptoms, but the whole person.

My goal has always been to empower women with the tools they need to feel strong, supported, and confident in their bodies.

You're in the perfect place if...

You want to feel strong and capable in your body — not fragile, limited, or stuck in pain cycles.
You’re ready for care that goes beyond quick adjustments, cookie-cutter PT sheets, or “just rest and see.”
You want a plan that works with your goals — whether that’s lifting heavier, running farther, staying active through pregnancy, or rebuilding postpartum.
You value a space where you’re seen, heard, and supported as a whole person — not just a diagnosis.
You’re looking for more than pain relief — you want confidence, energy, and long-term resilience.

Your Stronger Tomorrow Starts Today

This is your first step toward moving with confidence, healing the right way, and rebuilding the strength you deserve.

Book a free discovery call, and let’s talk about your goals, your body, and the path to feeling strong, capable, and in control again.

No pressure. No quick-fix promises. Just real guidance to help you thrive — in your workouts, your pregnancy, your postpartum journey, and your life."

Let's Take The First Step